Wellbeing
Staying active during cancer treatment
CAITLYN HUTH outlines safety concerns and possible side effects of exercising during rehabilitation.
Going through cancer treatment can leave you feeling tired, overwhelmed and unsure about what your body can handle.
But staying active — even in small ways — can be a powerful tool to support your health, energy and mood.
Here are three common questions people have about exercising during treatment.
Is it safe to exercise during treatment? In many cases, yes. Gentle movement can be safe and helpful. Exercise can ease fatigue, improve sleep and boost your mood.
The key is choosing the right type and amount of activity for your condition. Walking, stretching, light strength work or yoga are often good options.
Before starting, talk with your healthcare team members so they can help guide you, based on your treatment plan and how you’re feeling.
How can I manage side effects such as fatigue or pain while staying active? It’s normal to have days when you feel off. On those days, consider shorter, gentler sessions such as a five-minute stretch or a walk around the block.
Breaking activity into small chunks throughout the day can be easier than doing it all at once.
If you’re dealing with nausea, joint pain or dizziness, adapt your movement and ask your care team members for tips. They may be able to adjust medications or provide support to help you stay active safely.
What are realistic exercise goals and how do I stay motivated? Set small, flexible goals including “move in some way every day” or “do what I can today”.
Even five minutes of movement counts.
Tracking your activity in a journal or using a calendar can give you a sense of accomplishment.
Try to focus on how movement makes you feel rather than how much you do.
Some people enjoy walking with a friend, following online gentle movement videos, or listening to music or a podcast while they move.
The most important part? Be kind to yourself. Every bit of movement is a win.
Exercise during treatment doesn’t have to be intense to be effective. Start small, listen to your body and lean on support when you need it. You’re doing the best you can – and that’s more than enough
Caitlyn Huth is an exercise physiologist at Full Circle Wellness. Call 5456 1599 or visit fullcirclewellness.com.au
