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Wellbeing

Techniques help fight that old enemy – stress

By Trudy KitherDecember 22, 2021

Try some cool moves in the pool

By Tristan HallDecember 22, 2021

If you plan to have time in the pool with...

Create your own calm in the storm

By Kendall MortonDecember 22, 2021

As Covid continues twisting and turning to wreak havoc on...

Memories light the corners of your mind

By ContributedDecember 21, 2021

Most of us fear memory loss and consider it a...
Pack up your troubles with exercise

By Tristan HallNovember 30, 2021

Exercise can be meditation in motion, as you focus on...
Christmas is the time to be joyful

By Kendall MortonNovember 30, 2021

Repeated lockdowns, restrictions and mask wearing have stolen our spontaneity...
ARR-R me hearties, think like a pirate

By ContributedNovember 30, 2021

There are multiple stages to the formation and storage of...
Relevance remains crucial, regardless of age

By ContributedNovember 2, 2021

Ageism, particularly as it affects older people, is a real...
Sugars a sweet poison for brain and body

By ContributedNovember 2, 2021

Sugar fires up the same dopamine-based neurocircuitry that leads to...
Elder abuse comes in many forms

By Kendall MortonNovember 2, 2021

Elder abuse causes harm and distress to the older person...

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