Wellbeing
The top reasons exercise helps osteoarthritis
CAITLYN HUTH looks closely at how to help ease a debilitating and painful condition.
Osteoarthritis (OA) is a common condition that affects millions worldwide, causing pain, stiffness and a reduced quality of life.
While managing OA often involves medication and lifestyle changes, one of the most effective, yet under-appreciated, treatments is exercise.
One of the primary benefits of exercise for those with osteoarthritis is its ability to reduce systemic inflammation and lower pain sensitivity.
Chronic inflammation is a hallmark of OA, contributing to joint pain and discomfort throughout the body. Regular exercise has been shown to reduce levels of inflammatory markers, offering a natural way to combat this persistent issue.
Exercise enhances strength and loading tolerance, allowing individuals to better manage the demands placed on their body by everyday activities. While muscles and tissues around the joint strengthen, they become better equipped to handle the load, lessening the pressure on the affected areas. This not only reduces the likelihood of pain flare-ups but also provides a greater sense of confidence in performing daily tasks.
Building self-efficacy is another significant advantage of regular exercise. For many with osteoarthritis, the condition can feel overwhelming and lead to avoidance behaviours. However, exercise can empower individuals, providing them with a sense of accomplishment and control over their condition.
When people see the improvements in their ability to move and perform activities, their self-belief grows, and they are more likely to return to meaningful activities they once feared or avoided.
The ‘motion is lotion’ concept also highlights the importance of movement in reducing joint stiffness. Movement helps lubricate the joints, reducing sensitivity and discomfort.
Even light exercise can promote this natural joint lubrication, making it easier to move and reduce stiffness.
One of the most rewarding aspects of exercise is the release of endorphins: the body’s natural painkillers. These feel-good chemicals act as a counterbalance to pain signals, helping to reduce discomfort and promote a sense of wellbeing. As exercise increases endorphin production, individuals not only feel better physically but also experience an emotional uplift that can improve their overall quality of life.
Caitlyn Huth is an exercise physiologist at Full Circle Wellness. Call 5456 1599 or visit fullcirclewellness.com.au
