Tahiti looks niceJanuary 1, 2020
Remember the soap commercial on TV in which a woman says to her husband, as they luxuriate on a private jet, that “Tahiti looks nice”. He picks up the phone...
In the vitamin alphabet, D is for bonesDecember 4, 2019
Vitamin D is an essential vitamin that works in conjunction with Vitamin K2, to keep your bones and teeth strong and healthy, writes TRUDY KITHER. It’s a deficiency you can’t...
Family gatherings a good time for forward planningDecember 4, 2019
The end of one year and start of another, is a time to reflect on plans for the future, and changes needed to improve lifestyle, writes DON MACPHERSON.