Numbers that help put life into perspectiveJanuary 3, 2020
It’s all too easy to lose our perspective on things. STEVE MENDL recommends looking at the simple things and unleashing the power of gratitude.
Tahiti looks niceJanuary 1, 2020
Remember the soap commercial on TV in which a woman says to her husband, as they luxuriate on a private jet, that “Tahiti looks nice”. He picks up the phone...
In the vitamin alphabet, D is for bonesDecember 4, 2019
Vitamin D is an essential vitamin that works in conjunction with Vitamin K2, to keep your bones and teeth strong and healthy, writes TRUDY KITHER. It’s a deficiency you can’t...
Family gatherings a good time for forward planningDecember 4, 2019
The end of one year and start of another, is a time to reflect on plans for the future, and changes needed to improve lifestyle, writes DON MACPHERSON.