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Introducing the universal key to wellness


Introducing the universal key to wellness

Have you noticed that every chemist and naturopathic pharmacy sells magnesium? JARAD BIANCHI explains that there is a very good reason for that.

In the intricate tapestry of human health, magnesium emerges as a silent yet powerful force, crucial for both men and women. This unassuming mineral plays a pivotal role in various bodily functions, making it indispensable for overall wellbeing.

While often overlooked, magnesium stands as a vital contributor to a higher quality of life, addressing a range of health concerns for everyone:

Bone health and vitality. Magnesium aids in calcium absorption, ensuring strong bones and reducing the risk of osteoporosis. For both men and women, robust bone density is vital as they age, enabling an active lifestyle well into the golden years.

Muscle power and endurance. For physical strength and endurance, magnesium is indispensable. It supports muscle function, enhancing power and endurance. Whether in the gym or on the field, optimal magnesium levels empower individuals to achieve their fitness goals and excel in various physical activities.

Heart health and stress management. Magnesium regulates blood pressure, supports heart rhythm, and acts as a natural stress buster. By calming nerves and promoting relaxation, magnesium enhances mental wellbeing, aids in better sleep, and fosters cognitive function.

Energy boost and mental clarity: Combatting fatigue, magnesium converts food into energy, enhancing vitality for both professional and personal pursuits. It also sharpens mental acuity, ensuring clarity, focus, and productivity in the face of challenges.

Magnesium also plays a crucial role in women’s hormonal health. It helps alleviate menstrual cramps, reduce PMS symptoms, and maintain hormonal balance, including estrogen levels. Additionally, it influences insulin sensitivity, and may have a positive impact on fertility and breast health.

So, as you can see, magnesium plays a vital role in various bodily functions. While magnesium supplements are available, it’s always best to obtain nutrients from natural food sources whenever possible.

Here are some of the best dietary sources of magnesium:

  1. Leafy greens: Spinach, kale, and Swiss chard can be added to salads, soups, or smoothies.
  2. Nuts and seeds: Almonds, cashews, and pumpkin seeds make healthy snacks or can be added to yogurt and salads.
  3. Whole grains: Incorporate brown rice, quinoa, and whole wheat into meals for a magnesium boost.
  4. Legumes: Beans, lentils, and chickpeas are versatile; use them in soups, salads, or spreads.
  5. Fruits: Bananas, avocados, and figs offer magnesium; enjoy them fresh, in smoothies, or with yogurt.
  6. Fish: Fatty fish like salmon and mackerel are rich in magnesium; grill or bake them for a nutritious meal.
  7. Dairy: Milk and yogurt are magnesium sources; include them in your daily diet.
  8. Dark chocolate: Enjoy a small piece of dark chocolate as an occasional treat.

Recognising the significance of magnesium is pivotal for a vibrant life. Whether through dietary adjustments, supplements, or a combination of both, ensuring an adequate magnesium intake is a fundamental step towards optimal wellbeing.

Magnesium isn’t just a mineral – it’s a universal catalyst for individuals to lead fuller, healthier lives.

 Jarad Bianchi is a registered chiropractor, Chinese herbalist/acupuncturist and naturopath. Visit

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