How to exercise with a cardiac condition

Being diagnosed with a heart condition can feel overwhelming, especially when it comes to knowing what activities are safe.

One of the most common concerns is whether it’s safe to exercise – and, fortunately, the answer is often yes.

With the right approach and guidance, exercise can play a vital role in managing and improving heart health.

Exercise offers a wide range of benefits for people with cardiac conditions. Regular physical activity can help lower blood pressure, improve circulation, reduce stress and strengthen the heart muscle. It can also enhance mood and overall quality of life.

However, it’s important to follow a safe and personalised plan. Many individuals with heart conditions begin with low-to-moderate intensity activities. These might include walking, stationary cycling or gentle resistance training.

These types of exercises are typically well-tolerated and effective at building cardiovascular fitness without overloading the heart.

Monitoring how the body responds during exercise is crucial. It’s important to keep an eye on heart rate, breathing and any symptoms such as dizziness, chest pain or  unusual fatigue. Learning  how to pace activity and knowing when to rest are essential skills for anyone managing a heart condition.

Working with a qualified professional such as an exercise physiologist or cardiac rehab specialist can make a significant difference. These professionals help design customised programs that align with each person’s condition, fitness level and goals. They also provide education on how to exercise safely and make adjustments as needed.

In most cases, exercise becomes not just safe, but also a cornerstone of long-term cardiac care. With a structured plan and proper support, individuals with heart conditions can stay active, feel stronger and enjoy a better quality of life.

 Caitlyn Huth is an exercise physiologist at Full Circle Wellness. Call 5456 1599 or visit fullcirclewellness.com.au