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Tech yourself through self-isolation
March 31, 2020During these uncertain times, it is important to look after...
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All by myself – the challenges of living alone
March 31, 2020From the age of 75, more than 36 per cent...
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Will that be vinegar or baking soda?
February 27, 2020There are three different conditions in the body that respond...
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Decide your contribution and consider a legacy
January 29, 2020There are many ways to leave a legacy but there’s...
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Find hope and happiness after major loss
January 29, 2020As we age, chances increase that we will experience loss...
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Stress test could change your outlook on life
January 3, 2020When you’re not feeling quite right but can’t pinpoint what’s...
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Numbers that help put life into perspective
January 3, 2020It’s all too easy to lose our perspective on things....
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In the vitamin alphabet, D is for bones
December 4, 2019Vitamin D is an essential vitamin that works in conjunction...