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Create your own calm in the storm
December 22, 2021As Covid continues twisting and turning to wreak havoc on...
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Pack up your troubles with exercise
November 30, 2021Exercise can be meditation in motion, as you focus on...
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Christmas is the time to be joyful
November 30, 2021Repeated lockdowns, restrictions and mask wearing have stolen our spontaneity...
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Elder abuse comes in many forms
November 2, 2021Elder abuse causes harm and distress to the older person...
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Core strength matters
October 5, 2021Strong and stable core muscles help you maintain an upright...
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Pack up your troubles and plan ahead
October 5, 2021There is no common hierarchy of worries for the ageing,...