Wellbeing
Beginner’s guide to getting active
CAITLYN HUTH says there is no time like the now to start exercising and reap the benefits.
It’s well-known that exercise acts as a powerful driver for a happier, healthier life. Yet, figuring out where to start can often feel daunting, especially when personal challenges add complexity to your journey.
Exercise provides a wide range of enjoyable options, from exhilarating aerobics and muscle-strengthening sessions to balance-enhancing coordination drills and vital post-workout recovery practices.
The secret lies in choosing activities that resonate with you and spark your enthusiasm.
To begin, think about your personal interests and goals. Are you gearing up for a significant occasion, juggling household duties, seeking new social connections, or aiming to maintain your independence?
Maybe you’re inspired by the desire to boost your mental health or increase your energy levels.
Next, set some attainable goals that can motivate you. These might involve walking for 30 minutes to streamline your shopping trips, developing a morning workout routine to energise your day, or confidently mastering stair climbing.
Now, let’s explore the engaging facet of your exercise journey: the ‘what’. Consider what activities are easily accessible for you to start today, along with the exciting challenges you can aspire to conquer soon. Have a think about the following:
- Is there something you can do at home anytime?
- Do you have a group class or a friend in mind to join?
- Are you thinking of starting with some equipment or an activity tracker?
- Do you need to seek out a professional to help with specific concerns first?
- Would you prefer a structured routine or more flexibility?
- Are you looking to incorporate incidental daily activities or schedule intentional exercise?
- What does your body need to build or enhance?
- What drives you? What type of activity do you enjoy the most?
With these questions in mind, we can look at making a tangible plan tailored to you!
It’s time to find your starting point and what you are most likely to enjoy and want to stay consistent.
In the next few articles, we will continue with the beginner’s guide to aerobic exercise, resistance training, balance and coordination and recovery methods.
Caitlyn Huth is an exercise physiologist at Full Circle Wellness. Call 5456 1599 or visit fullcirclewellness.com.au.
